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Bump of the Week

Hi Keli!
Here’s Jack and I doing chair yoga at 32 weeks pregnant with Paz.  Do I get bonus points for yoga and dog??  Hope you are well.
Awhile back Somer shared how prenatal yoga was beneficial throughout pregnancy on Yoga Peach Prenatal Yoga.

Bump of the Week

Morning, Lil’ berry /Yoga Peach,

If it hadn’t been for yoga, this pregnancy might not have felt so amazing. I am due in three weeks, and feeling fantastic! I feel that cultivating a strong practice has helped me to combat morning sickness early on (I was REALLY sick and even lost weight the first trimester), avoid physical aches and pains, swelling and excess weight gain, as well as manage my emotions more efficiently. My OB, co-workers and friends comment on my huge energy levels this far along in the pregnancy (working 30+ hour weeks as a massage therapist and teaching yoga)…I put it down to yoga! Plus, having a deep internal awareness meant feeling my baby move sooner than most (at 14 weeks)!



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